Friday, August 12, 2011

Question on Building Muscle?

I just started lifting weights recently, after not lifting for two years. I am now starting to use supplements to increase my muscle mass and strengths. Right now I am taking 100% Whey Protein, and I eat about 80 grams of proteins and about another 90 grams of protein from my whey protein drink. But now I'm not sure what other supplements to take, such as Nitric Oxide, creatine, or casein to build muscle mass.

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